5 health benefits of ginger.
We keep Ginger in our fridge and I consume it at least 4-5 times a week in my smoothies and in our dishes, here is a quick easy delicious carrot recipe. We cooked these carrots at a cooking demonstration and the kids came back for seconds, their that good.
Pineapple-Orange Ginger Carrots
1 1/2 Cup Pineapple/Orange Juice
2 T Gourmet Smoked Brown Sugar
2 cups fresh carrots
1/4 T Ginger (or less depends on your taste)
Dash of KIS Kosher Salt
Cook all ingredients about 18-22 minutes till carrots are tender.
1. Ginger boosts digestion
2. Ginger can help fight infection.
3. Ginger can help ease joint and muscle pain
4. Ginger can help ease period pain
5. Ginger can help lower your risk for chronic diseases.
If your suffering from arthritis which is inflammation, combine the ginger with turmeric, it works wonders all naturally!
Ginger’s ability to fight inflammation means that it can play a role in preventing a number of chronic health problems. At the top of the list? Heart disease. Consuming fresh ginger daily for 45 days has been shown to significantly lower cholesterol and triglycerides. It also slashes markers for oxidized lipoproteins—fatty deposits that can cause arteries to get stiff and clogged, research has found.
Findings also suggest that ginger’s antioxidant effects could play a role in protecting the brain against cognitive decline (like Alzheimer’s disease) and potentially fight certain cancers, including pancreatic, breast, ovarian, and colorectal cancer.
Thank you guys for the overwhelming response to our Delicious 30 minute or less Cooking Demonstrations. We have two more months left on the agenda for youto come out every first and 3rd Tuesday of November and December where will be cooking healthy (Or semi healthy) meals. Get back in the kitchen cooking with your loved ones creating memories.