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A lot of cooking processes tend to cause vegetables and nutrients to lose their health benefits, but not Indian cooking. … So when people think of Indian food as being spicy, what they are not realizing is that the spices used to make the dishes are actually good for the body and will enhance the flavor of the food you’re eating.  My wife and I started Keep is Spicey not only to have healthier choices but to bring us closer by sharing recipes and ideas.  Not only are we making your food taste great but we are bringing families back in the kitchen, creating conversations and bonds between family and friends.

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